Turmeric capsules.

September 30, 2023

Several compounds in turmeric may support your health.

Turmeric or Curcuma longa, is a flowering plant in the ginger family Zingiberaceae. It is a perennial, rhizomatous, herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C and high annual rainfall to thrive.

Historically, turmeric was used in Ayurveda and other traditional Indian medical systems, as well as Eastern Asian medical systems such as traditional Chinese medicine. In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system.

Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

What is turmeric good for? If you want to buy this, click hear and send the message

In India, it was traditionally used for disorders of the skin, upper respiratory tract, joints, and digestive system. Today, turmeric is promoted as a dietary supplement for a variety of conditions, including arthritis, digestive disorders, respiratory infections, allergies, liver disease, depression, and many others.

As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack. It's also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.

Is turmeric capsules good for skin?

Prevents Premature Aging. Another one of the major benefits of turmeric for your skin is its ability to boost collagen production and speed up the body's ability to form new, healthy tissue! It also blocks elastase, an enzyme that attacks your skin's ability to produce elastin

Is it better to take turmeric capsules in the morning or at night?

Consuming turmeric in the morning versus night

A study that looked at urine markers of oxidative stress found no difference between night-time or day-time turmeric consumption. Researchers do recommend taking turmeric with a meal, since that can support easier absorption.

How much turmeric capsules per day?

500 mg to 2,000 mg

Generally speaking, a dose of 500 mg to 2,000 mg of turmeric is usually recommended. This is based on the dosages used in studies. Look for products that list the actual amount of curcumin in the supplement for best results. Doses of over 8 grams of curcumin per day are not recommended due to the risk of side effects

.Who should take turmeric capsules?

Why do people take turmeric? Curcumin, a substance in turmeric, may help to reduce inflammation. Several studies suggest that it might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other compounds in turmeric might also be medicinal If you want to buy this, click hear and send the message

20 Benefits of Turmeric